Skip to content
Structured workouts for the gym and for home

Get Fit Without Guessing What to Do Next.

FitOnTrack gives you structured workouts, daily guidance, exercise instructions, scheduling and progress tracking, so every session already has a plan.

Look at the programs and a real sample workout first. You only need an account when you buy.

Gym-goer checking a workout on his phone
Sample · Week 1, first workoutGym L1 — Full Body A About 45 min
  1. Leg Press3 × 12
  2. Machine Chest Press3 × 12
  3. Lat Pulldown3 × 12
  4. Dumbbell Romanian Deadlift3 × 12
  5. Seated Dumbbell Shoulder Press2 × 12
Choose your path

Where will you be training?

Each path is one complete, pre-built program. Open it to see the plan, the phases and a real workout before you decide.

Gym-goer checking a phone between sets

I'm Going to the Gym

Paid program

For people who have joined a gym, or plan to, and want to know exactly what to do once they are there.

Gym Training — Level 1 Foundation
6 weeks · 3 days a week · about 45 min · ₹ 199 one-time
Equipment: Barbell + Bench, Barbell + Rack + Box / Bench, Bodyweight / Mat, Cable Machine / Resistance Band, Cable Machine + Rope, Cable Row Machine, Calf Raise Machine / Step, Chest Press Machine, Dumbbell / Kettlebell, Dumbbells, Dumbbells + Adjustable Bench, Dumbbells + Bench, Lat Pulldown Machine, Lat Pulldown Machine + Neutral Handle, Leg Press Machine

  • Every exercise, set, rep and rest planned
  • Form cues and instructions for each exercise
  • Swap in an alternative when a machine is busy
See the gym program
Person doing a home workout on a mat

I Want to Train at Home

Paid program

For people who want a clear routine at home and don't want to plan every workout.

Home Training — Level 1 Foundation
6 weeks · 3 days a week · about 30 min · ₹ 199 one-time
Equipment: Bench / Counter, Bodyweight, Bodyweight / Dumbbells, Bodyweight / Mat, Calf Raise Machine / Step, Chair, Chair / Bench, Dowel / Bodyweight, Dumbbells / Kettlebells, Resistance Band + Secure Anchor

  • Short, planned sessions you can open and start
  • Choose your training days and reschedule missed workouts
  • Track your progress as you go
See the home program
What FitOnTrack gives you

A plan you follow, not a list you have to interpret

Structured workouts

Programs are built in phases, week by week, with sets, reps and rest for every exercise.

Daily guidance

Open your account and see what to do today, and what comes next.

Exercise instructions

Setup steps, form cues and common mistakes for each exercise.

Scheduling and progress

A dated schedule you can add to your calendar, plus completion and body measurement tracking.

How it works

From first look to first workout

  1. 1

    Pick your path

    Gym or home. Read the program and open a real sample workout.

  2. 2

    Buy it once

    Create an account and complete a short suitability check at checkout. Then pay.

  3. 3

    Follow the plan

    The program appears in My Plans with your schedule. Open today's workout and tick it off.

Free Not ready to commit?

Try a short free home workout now

These quick workouts are free and need no account, gym membership or equipment. The paid programs above are separate.

One-time priceEach program is a single payment. No subscription.
Self-service and digitalNo coach to schedule and nothing shipped. Your program lives in your account.
General fitness guidanceNot medical advice. A short suitability check comes before purchase. Contact us with questions.

Stop guessing. Start with a plan.

Choose the path that matches where you train.

I'm Going to the Gym I Want to Train at Home